Feminine Cuisine: Tropical Medley

tropical medley


  • banana, sliced
  • 5-7 fresh strawberries, sliced
  • handful of fresh blueberries
  • diced pineapple (1/4 cup)
  • cubed melon (1/4 cup)
  • cubed cantaloupe (1/4 cup)
  • fresh whole coconut

Preparation Time: about 10 minutes


Place banana on one side of a plate.  Mix all other ingredients (save for the coconut) together thoroughly and place on the other  rest of the plate.  Open coconut with a heavy knife and decant the juice into a glass.  The fleshy white interior and the juice can be eaten.


xoxo (:


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